Jan 11

Day 13

Posted in Addiction

It is day 13 of my quit smoking campaign and it is going better than I had first thought. I seem to have lost a lot of the craving to nicotine at this stage of giving up as the ‘Quit Smoking Team’ had anticipated but I am still struggling with the habitual side of being an ex-smoker. The worst times for me are when I am either working on my computer or having phone sex. I automatically want to reach for a cigarette and light one up. The electronic cigarette that I have been using isn’t really a substitute for the real thing so even though it will be detrimental to my recreational activities I may have to cut down the time I spend on the Internet and phoning the chat lines just so that I can wean myself off them more easily. Tomorrow will be a fortnight since I packed in smoking and I am still taking one day at a time.

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